Find your strengths.
Resiliency Map®

For managing change, building stamina and increasing vitality give your people Resiliency Map.
This comprehensive, integrated resiliency assessment measures the resiliency and stress factors directly tied
to an individual’s ability to stay adaptable, recover from setbacks and do better with each experience.

Resiliency Map was designed to help individuals measure the complex human factors that impact their resiliency:

  • how well they take care of their bodies
  • how masterfully they use personal and social coping responses
  • how they view the world and what they value within it


A scientifically sound, business-proven resilience assessment, Resiliency Map includes over 92 bodies of research.

Environmental Demands

Work Changes
Home Changes
Work Pressures
Personal Pressures

Environmental Demands assessed in Resiliency Map: Work Changes, Home Changes, Work Pressures, Personal Pressures

Environmental Assets

Work Satisfactions
Home Satisfactions
Personal Pleasures
Family and Friends
Connections to others

Environmental Assets assessed in Resiliency Map: Work Satisfactions, Home Satisfactions, Connections to Family and Friends

Resilient Beliefs and Values

Personal Power
Emotional Intelligence

Resilient Beliefs and Values in Resiliency Map: Optimism, Personal Power, Hardiness, Intentionality, Emotional Intelligence

Personal Coping Capabilities

Distress approaches
Response to pressure
Learned behaviors
Self esteem
Self care habits

Personal Coping Capabilities in Resiliency Map: Distress approaches, Response to pressure, Gratitude, Self-esteem, Self-care

Social Coping Capabilities

Dealing with difficulty
Positive psychology

Social Coping Capabilities in Resiliency Map: Adaptability, Engagement, Dealing with difficulty, Positive psychology, Motivation

Health and Functioning

Quality of life
Disease factors
Stress impact
Mortality factors

Health and Functioning in Resiliency Map: Quality of life, Disease factors, Wellness, Symptomologies, Stress impact

Essi Systems’ Definition of Resiliency:

The ability to be adaptable and flexible; to come back after disappointments, setbacks or failures;
and to incorporate life experiences into new ways of thinking, feeling and acting.

Resiliency Map is a strong diagnostic; establishing resiliency baselines,
promoting improvement and tracking progress.

Resiliency Map resiliency assessment tool Scoring Grid for resilience building and health

Resiliency Map®


  • Identifies individual resiliency demands, assets and current levels of functioning
  • Pinpoints your resiliency strengths and vulnerabilities
  • Enhances personal health and overall performance
  • Gives tips for improvement to build skills and develop competencies
  • Evaluates group, team and organizational resiliency through Team Map


  • Comprehensive – measures resiliency factors on 21 scales
  • Includes Questionnaire, Scoring Grid, and Interpretation Guide
  • Visually maps personal patterns
  • Confidential and self-scoring
  • Quick and easy – completed in less than an hour
  • Available in online or paper format

Ideal For:

  • Teams in transition
  • Leader programs
  • Skills training on adaptability, dealing with change, handling conflict
  • Stress management component of health and wellness programs
  • Reducing behavioral health costs
  • Kickstarting creativity and innovation

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