To build resiliency it’s all about self-interest and the right model.

21 Day Club

21 Day Club is an assessment and behavior change platform to help people make any personal improvement they choose.

Essi Systems research has proven:

  • Baseline assessment is crucial for understanding personal resiliency strengths and vulnerabilities, to choose areas for improvement, and to track progress.
  • Forget about woulda, shoulda, oughtas. If you want them to improve, they ‘gotta wanna.’
    (self interest is the key driver of successful change efforts)
  • Practicing a new behavior just five minutes a day is enough to reprogram the brain to create a new habit or skill. (repetition of behavior makes neural connections strong and sustainable)
Build Resiliency - Research

What Can People Do In 21 Day Club?


Build - Work

  • Be more intentional
  • Manage anger and conflict
  • Build trust and engagement
  • Be a better leader
  • Boost creativity and innovation
  • Improve time management
  • Speak up more at meetings
  • Increase adaptability to handle change


Build - Work

  • Fully engage and be present
  • Be a better parent
  • Finish that project
  • Strengthen relationship with spouse
  • Build stamina
  • Express myself more
  • Show more appreciation


Build - Work

  • Make me time – avoid burnout
  • Come back from disappointments
  • Work my bucket list
  • Develop and sustain friendships
  • Be a better money manager
  • Try new things
  • Handle conflict confidently
  • Improve nutrition and fitness for vitality

Go from goal to behavior with 21 Day Club’s eTools

Easy-peasy. Change a ‘bad habit’ or learn a new skill in 21 days.


  • Stand-alone model or easily integrated into existing programs
  • Business-proven behavior change model
  • Low touch, high impact programming for assessing and improving behaviors directly related to stress, resiliency and emotional intelligence
  • Includes personal assessment to determine strengths and areas in need of improvement
  • Use in conjunction with HRAs for risk management efforts
  • Use with performance reviews for behaviorally driven improvement plans


21 Day Club’s powerful habit creation technology is based on the latest in brain science, self-efficacy research and the 21-Day Rule of Behavior Change.

Annual subscription includes:

  • Unlimited access to Mapping Center™
  • Unlimited access to Change Center™
  • Personalized dashboards
  • Daily journal to track progress
  • Personalized Change Map™ – visual representation of user’s unique change biorhythm on Day 21

Ideal For

  • Workforce resiliency and stress management programs
  • Emotional Intelligence (EQ) and leadership programs
  • Health and Wellness Programs
  • Performance Improvement Plans (PIP)
  • EAPs, training, and consulting
  • Coaches, therapists

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