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Resiliency Map®

Essi's Resiliency Map was designed to help individuals easily measure the complex human factors that impact their resiliency:

  • how well they take care of their bodies
  • how masterfully they use personal and social coping responses
  • how they view the world and what they value within it


  • Statistically reliable and business-proven, Resiliency Map includes over 92 bodies of research.

    Environmental Demands

    Work Changes
    Home Changes
    Work Pressures
    Personal Pressures

    Environmental Demands

    Environmental Assets

    Work Satisfactions
    Home Satisfactions
    Personal Pleasures
    Family and Friends
    Connections to others
    Community

    Environmental Assets

    Resilient Beliefs and Values

    Optimism
    Perception
    Personal Power
    Hardiness
    Intentionality
    Hardiness
    Emotional Intelligence

    Resilient Beliefs and Values

    Personal Coping Capabilities

    Distress approaches
    Response to pressure
    Learned behaviors
    Gratitude
    Self esteem
    Self care habits

    Personal Coping Capabilities

    Social Coping Capabilities

    Adaptability
    Engagement
    Dealing with difficulty
    Communication
    Positive psychology
    Motivation

    Social Coping Capabilities

    Health and Functioning

    Quality of life
    Relationships
    Disease factors
    Wellness
    Symptomologies
    Stress impact
    Mortality factors

    Health and Functioning

    Resiliency Map is a strong diagnostic, establishing resiliency baselines,
    promoting improvement and tracking progress.

    Measure Resiliency Map

    Resiliency Map

    Benefits:

    • Identifies individual resiliency demands, assets and current levels of functioning
    • Pinpoints your resiliency strengths and vulnerabilities
    • Enhances personal health and overall performance
    • Gives tips for improvement to build skills and develop competencies
    • Evaluates group, team and organizational resiliency through Team Map

    Features:

    • Comprehensive – measures resiliency factors on 21 scales
    • Includes Questionnaire, Scoring Grid, and Interpretation Guide
    • Visually maps personal patterns
    • Confidential and self-scoring
    • Quick and easy – completed in less than an hour
    • Available in online or paper format

    Ideal For:

    • Teams in transition
    • Leader programs
    • Skills training on adaptability, dealing with change, handling conflict
    • Stress management component of health and wellness programs
    • Reducing behavioral health costs
    • Kickstarting creativity and innovation

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