Do It On Thursday™
Emotional intelligence has been shown to have a powerful effect on the art and science of healing, yielding amazing results. But Western medicine is still often lacking in EQ - the mind, heart, body connections - that alternative and Eastern medicine practitioners have long recognized and used to heal. How do we remedy the situation of West vs. East and incorporate the best of both worlds for optimal healing? How can we use EQ to heal ourselves? How do you figure out what your body needs?
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Tuning In To Your BodyEmotional intelligence has been shown to have a powerful effect on the art and science of healing, yielding amazing results. But Western medicine is still often lacking in EQ - the mind, heart, body connections - that alternative and Eastern medicine practitioners have long recognized and used to heal. How do we remedy the situation of West vs. East and incorporate the best of both worlds for optimal healing? How can we use EQ to heal ourselves? How do you figure out what your body needs?
TOMORROW:
When you notice a physical issue, like a headache or a cramp in your leg, sit quietly and ask your body, "What's up?" Tune in and let yourself free-associate. Try not to judge, just listen to whatever crosses your mind. You might be surprised what you learn.
