"It is critical that companies do something to address the rampant negative effects of workplace stress if they want to compete, effectively ...fortunately, each of us holds the key for managing stress, and leaders who learn to do this and help their employees do likewise can tap into enormous productivity and potential."


--Herbert Benson, Harvard Business Review
November 2005

Ideal For:
  • • Health & Wellness programs
  • • Cardiovascular risk reduction
  • • Employee Assistance Programs
  • • Resiliency programs
  • • Initiatives to reduce medical and employee prescription drug costs
  • • Expanded benefits packages
  • • Use in conjunction with HRAs and other risk efforts
  • • Individual sessions with occupational therapists or health nurses



Employees with above-average coping skills generally are healthier in high-pressure work situations.

Is your Health and Wellness Program or Employee Assistance Program looking for an effective stress mastery component?

Companies continually need affordable, high-quality programs to supplement their existing Health & Wellness efforts. The fact is, most traditional Health and Wellness programs, with their emphasis on smoking cessation, fitness, nutrition and weight management, aren't as effective as they used to be.

The new way is to treat the psycho-social issues needed to eventually hit a wall because they don't treat the root causes of employee stress. Employees with above-average coping skills, however, are generally those able to stay healthy in high-pressure work situations.

Based on the latest in brain science research, Essi Systems' Online Stress Mastery System for Business (OSM)™ is a proven, interactive online program. OSM helps your employees cope more effectively with on-the-job distress, develop new healthy behaviors, and increase personal and job satisfaction.

With OSM, employees engineer their own behavior breakthroughs using Essi Systems' proprietary 21-Day Rule™ Method of Behavior Change. OSM provides each employee with a 12 month-subscription to 21 Day Club™.